Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...View Article
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Yoga for Health
The mind's increased awareness of the body cultivated during yoga leads to a healthier body and mind both inside and outside the classroom.
Not only does an improved connection between the mind and body help manage mental and emotional stress, but also physical strain on the body. When the mind becomes aware of the body's every movement and function, chances for injury are reduced and the body's overall function is has the opportunity to reach an optimal level.
To begin enjoying the benefits of deep breathing and the mind-body connection in your day to day life, join a yoga class or try practicing on your own at home.
Breathing is important to yoga in much the same way that breath is naturally understood to be important to life; it is an essential part of living. Each breath delivers oxygen not just to the lungs, but to every cell in the body, nourishing the body and helping it to thrive.
In yoga, however, the concept that breath equals life is taken a step further, understanding breath as pranayama, which translates from Sanskrit to life force extension, associating the length of breaths taken with the length of life one will live. The longer the breaths or the fewer breaths taken per minute, the longer one's life will be. The shorter the breath or the more breaths taken each minute, the shorter that person's life will be. Yoga practitioners also focus on deep breathing, rather than the shallow breaths most people breathe mindlessly throughout the day, in order to increase the amount of oxygen entering the body, providing further nourishment to the cells.
Vinyasa (which translates from Sanskrit to breath linked to movement) yoga connects each breath to movements of the body, using breath to increase the mind's awareness of the body. By concentrating on breath in any type of yoga practice, the focus on the act of breathing is moved from the brain stem's medulla oblongata (the part of the brain which carries out automatic bodily functions) to the cerebral cortex (the part of the brain which handles active thinking and emotions). This replaces any distraction from other thoughts with the focus on the breath, quieting the mind and allowing it to connect directly to the body's movements.
Different types of yoga incorporate different breathing practices such as Deergha Swasam (deep breathing using the belly), Kapalbhati (quick, forceful exhalation using abdominal thrusts), Nadi Suddhi (breathing with alternating nostrils), and Viloma (breaths paused during inhalations and exhalation). Despite their differences, all of the practices strive to control, lengthen, and concentrate on the breath in order relax the mind, strengthen the connection between the mind and body, and increase longevity.