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Office Hours
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 9 - noon | 4:30-7pm |
| Tuesday | 9 - noon | 5:30-8:30pm |
| Wednesday | 9 - noon | 4:30-7pm |
| Thursday | 9 - noon | 5:30-8:30pm |
| Friday | 9 - noon | Closed |
| Saturday | 8:30-11:30am | Closed |
| Sunday | Closed | 4:30-7pm |
Featured Articles
Wouldn't it be nice if holidays were really the way they're portrayed on television commercials? In TV land, photogenic families eat elaborate gourmet meals in homes that look like they were decor ...
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Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits, such as being an effective way to decrease high blood pressure, shed unwanted ...
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Progress tends to occur rapidly when you first begin yoga classes. As you embrace yogic principles and become more flexible, you'll notice exciting changes in your body. Unfortunately, it's not un ...
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It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...
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Instagram, Facebook and Twitter are full of photographs of actresses and non-celebrities performing complicated yoga poses. While the photos are certainly impressive, they don't do much to inspire ...
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Yoga classes are usually pretty quiet - until students start moving their joints and muscles. The natural soundtrack of cracks and pops that accompany downward dog or Marichi's poses can get quite ...
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