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Office Hours
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 9 - noon | 4:30-7pm |
| Tuesday | 9 - noon | 5:30-8:30pm |
| Wednesday | 9 - noon | 4:30-7pm |
| Thursday | 9 - noon | 5:30-8:30pm |
| Friday | 9 - noon | Closed |
| Saturday | 8:30-11:30am | Closed |
| Sunday | Closed | 4:30-7pm |
Featured Articles
Yoga isn't just for the younger crowd. Performing yoga helps senior citizens and offers a variety of health benefits, such as being an effective way to decrease high blood pressure, shed unwanted ...
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Do you head for the shower the second your alarm sounds? Taking a few minutes to perform yoga poses that stretch your muscles can improve your mental focus, ease aches and pains and give you the e ...
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Progress tends to occur rapidly when you first begin yoga classes. As you embrace yogic principles and become more flexible, you'll notice exciting changes in your body. Unfortunately, it's not un ...
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Yoga relieves stress, increases flexibility and can help decrease aches and pains, including those caused by carpal tunnel syndrome. Performing the poses only take a few minutes, but offers an eff ...
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Do you feel as if you haven't quite reached your full potential in your sport or athletic activity? Adding yoga to your training regimen may help you reach your goals.
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Remember how enthusiastic you were when you first began practicing yoga? Making time for a lengthy daily yoga session was probably a priority back then. As life and work intervened, it may have be ...
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