It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article
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Today's group yoga classes are a modern invention. In its early days, the practice was passed down from one teacher to one student, and instruction was individualized. Whether you're a novice or an advanced practitioner, private yoga ssessions at Crescent Yoga Studio can mimic early yoga teaching methods and maximize the weight loss and health benefits of this low impact workout. We will help you sculpt your muscles while improving flexibility and balance, and you will receive the personal attention you need to get the most out of every asana, or pose. Private yoga sessions are 1 hour and booked by appointment around our weekly classes. Use the online request form or give us a call at (469)285-3559 to schedule your appointment today.
Private yoga sessions with one of our certified instructors are an investment in your health, vitality, and overall well-being. One-on-one instruction at Crescent Yoga Studio lets you focus on personalized goals -- you can sculpt specific muscle groups or work on loosening tight hamstrings, for example. If you have an injury or medical condition, private yoga sessions let you modify this low impact workout to prevent injury and aid in the healing process. Aside from their health benefits, private sessions at Crescent Yoga Studio with one of our certified instructors can teach you how to use a home practice and the group classes to meet your personal goals. If you would like your practice to help you achieve a mental, emotional, spiritual or physical goal, our private instruction can point you in the right direction.
Many people are curious about yoga as a workout for weight loss and body sculpting, but are shy about doing it for the first time in a group setting. One of our private beginner's session can teach you the basics so you can go into your first class feeling confident and ready to successfully do your poses. Private yoga sessions at Crescent Yoga Studio maximize the strength training, flexibility, balance, and other benefits of yoga. Consider a private session to further your own yoga practice. Contact us today to inquire about setting an appointment and finding the right instructor for you.
Individual ($50) - This is perfect for new students just beginning to learn the fundamentals, as well as for the intermediate/advanced students who need additional instruction to deepen or further their existing practice. Receive full attention of the yoga teacher to access your individual needs and prescribe a personalized yoga program. Whether you’re an athlete wanting to enhance your sport performance or wanting relief from an ailment or health condition, a customized yoga therapy program can be created just for you.
Couples ($50) - A little shy and want a partner to accompany you for a private session? Wonderful idea... great bonding & learning experience for spouses, siblings, Mother/Daughter, Dad/Son, BFF's, or anyone you like. Come get healthy together!
Groups ($75) - Great way for your group to address specific needs of body~mind~spirit. We work with schools, businesses, sports teams, bridal parties, churches, troops and clubs to provide a customized yoga class just for your special group of up to 20 people. This can also be a family affair for some quality family time. If you have a larger group or would like us to come to you, just have your human resources department or wellness coordinator contact us for more details about our Corporate Yoga Programs.
Special Needs Kids ($65) - with Lisa Lucy, OTR. Kids with ADD, ADHD, Autism, learning disabilities, or any other special needs benefit greatly form yoga therapy. Our expertly trained and experienced kids yoga teacher and occupational therapist can work with your child on specific motor skills, coordination, stress management, relaxation techniques, and more.
Private Reiki Sessions ($50) - healing sessions using energy work with the chakra system, crystals, aromatherapy and other techniques for stress reduction and relaxation that also promotes healing in mind, body, & spirit.
Private Ayurveda Counseling Sessions: ($100) - our certified lifestyle counselors utilize the sister science of yoga to help bring the body/mind/spirit back into balance using healthy diet, meditations, mantras, aromatherapy, yoga asanas, and other healing modalities for optimum health.
Private Nutrition & Natural Health Sessions - with Gwen Foster, ND, DNM. 1st Consultation 1hr ($75). Follow-up Appointments 30 minutes ($40). Kids Private Appointments 30 minutes ($25). We also host many Natural Health & Wellness Workshops throughout the year, see our Community Events tab for upcoming dates.