Help us cultivate a space where ALL feel welcome!
Arrive Early
Please arrive 5–10 minutes early to settle in. Doors will lock at class time for safety and to protect belongings in the cubbies. Teachers typically open the studio about 15 minutes before class, possibly earlier (remember, they’re human!).
Water Bottles Must Have Lids
Otherwise, please leave them on the cubbies.
Practice Personal Hygiene
Be mindful of strong perfumes/scents, body odor, and bring clean mats and towels.
Remove Shoes
No shoes on the studio floor, please.
Regarding Large Items
Please use the cubbies unless the class calls for bolsters. Keep walkways clear for instructors and for everyone’s safety.
Regarding Phones (Please Silence Them/Smart Watches — You Deserve This Time to Unplug!) Store devices in the cubbies. If you’re on call, let the instructor know and keep your device face down and on vibrate.
Be Mindful of Space
Place mats thoughtfully. Avoid stepping on others’ mats or belongings.
Honor Your Body
Choose posture variations that suit your body each day. Even if the instructor doesn’t cue a prop, feel free to grab one!
Tight shoulders? Use a strap.
Tight hamstrings? Grab one or two blocks.
Props are for YOU — this is your practice.
Respect the Quiet
Once class begins, please keep voices low and conversation minimal.
Stay for Savasana
Final relaxation is essential. If you must leave early, inform the teacher before class starts and exit quietly.
Respect the Props Please return props and equipment mindfully after use.
Kindness is Key
Greet others warmly. This is more than a room — it’s a community.
We Respect Those Who Need Non-Social Moments
Our community can be lively, especially before class. If you feel overstimulated or need quiet, take child’s pose or sit in
silent meditation. If someone is in a quiet posture, don’t take it personally — please respect their space.