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Class Schedule

We offer a variety of weekly classes to choose from. If you are an existing client with us, there is no need to create a new account, you're already in our system and can Book classes below. Use your email for Username and click "Need New Password?" if you need to set or reset your CYS MINDBODY password. ** In accordance with the Shelter in Place notice for Ellis County, we will be offering LiveStream online classes during the CoronaVirus. You will BOOK your classes at least 1hr. before class time just like normal to participate in the online class.**

Find a Class
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Friday, March 27
We're sorry, there are no more classes today.
Saturday, March 28
Energizing Flow (Solar)
Liz Willis
Crescent Yoga
Cancelled
Energizing Flow (Solar) Description
This vinyasa style class offers a steady flow of yoga postures based upon the Sun Salutations (Surya Namaskar) linked by breath in fluid movement aimed to awaken, strengthen, & open your body, mind, & spirit. This is an invigorating class to get our heart beating with some cardiovascular conditioning. Students should be familiar with basic yoga poses before attending any flow class.  Room temperature 80 degrees.
 
Hatha is a Sanskrit word which translates to "ha" meaning sun and "tha" meaning moon, similar to the balance of yin and yang. Yoga aims to balance these two powers of opposition. So the vibe of this Energizing Flow class is associated more with... Sun/Solar energy, fire element, 3rd Chakra (Manipura), Spring/Summer, right side of body, Yang (masculine) energy which is active, energizing, invigorating, stimulating.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
CYS Livestream Online Classes
Becky Franklin
Crescent Yoga
Cancelled
CYS Livestream Online Classes Description
Thank you for joining us for the new LiveStream Online Classes. You will "BOOK" like normal in your MindBody Online account or also thru the CYS MindBody App. This way it will be included in your existing Membership, and use your existing Package/Class Block. If you don't already have a  Memberhip/Package you can also purchase a Drop-in for $12 just or any payment option like normal.

Once you've booked your spot in the Virtual LiveStream class in MB you will receive an email with the special Zoom link and passcode to that class about an hour before it begins.

We are trying this out for the 1st time, so be patient with us as we work out the kinks. This will hopefully allow us to continue some sort of connectedness as we are social distancing and keeping ourselves safe.

These classes will be an open, Mix Level style of class so there's a little something for everyone. Some classes may be an hour long like normal, and others might be a shorter format focusing on relaxation and stress-relief for meditation and/or pranayama.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Slow Flow (Lunar)
Liz Willis
Crescent Yoga
Cancelled
Slow Flow (Lunar) Description
This vinyasa class is an inward-moving and calming practice, flowing slowly and mindfully, maintaining a smooth deep diaphragmatic breath, then entering yin stretches before we end with a guided Final Relaxation using Aromatherapy to sooth the senses.

Hatha is a Sanskrit word which translates to "ha" meaning sun and "tha" meaning moon, similar to the balance of yin and yang. Yoga aims to balance these two powers of opposition. So the vibe of this Slow Flow class is associated more with... Moon/Lunar energy, water element, 2nd Chakra (Svadhisthana), Fall/Winter, left side of body, Yin (feminine) energy which is stabilizing, grounding, contemplative, reflective, calming, cooling & relaxing.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
CYS Livestream Online Classes
Julie Webb
Crescent Yoga
Cancelled
CYS Livestream Online Classes Description
Thank you for joining us for the new LiveStream Online Classes. You will "BOOK" like normal in your MindBody Online account or also thru the CYS MindBody App. This way it will be included in your existing Membership, and use your existing Package/Class Block. If you don't already have a  Memberhip/Package you can also purchase a Drop-in for $12 just or any payment option like normal.

Once you've booked your spot in the Virtual LiveStream class in MB you will receive an email with the special Zoom link and passcode to that class about an hour before it begins.

We are trying this out for the 1st time, so be patient with us as we work out the kinks. This will hopefully allow us to continue some sort of connectedness as we are social distancing and keeping ourselves safe.

These classes will be an open, Mix Level style of class so there's a little something for everyone. Some classes may be an hour long like normal, and others might be a shorter format focusing on relaxation and stress-relief for meditation and/or pranayama.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Earth Hour
Crescent Yoga Studio
Crescent Yoga
Cancelled
Earth Hour Description
Earth Hour, an initiative by WWF, is the world's largest grassroots environmental movement! It has grown from a symbolic lights-out event in one city into an annual event spanning across more than 7,000 cities in 162 countries and territories, thanks to the power of the people.  Over the past 10 years, you have shown us how individuals can come together to effect positive change. 

This EarthHour join millions around the world for the movement at https://www.earthhour.org/cele..., and be a part of the annual lights out event on March 28, 2020, 8:30pm-9:30pm local time. Take Action and create tangible positive impacts for the planet, learn more here:  http://www.EarthHour.org

Invite your friends and share thoughts, pictures, and videos on social media, and show the world how you plan to celebrate #EarthHour2020!  Use #VoiceForThePlanet
 
Other Great Resources:
 
CYS is a proud member of the Green Yoga Association and Keep Midlothian Beautiful.  We practice and promote the 3 R's (Reduce~Reuse~Recycle) and use only organic/natural cleaning products at our studio along with recycled paper products.  In our Eco-Boutique you'll find organic and Fair Trade products you can feel good about using in your yoga practice.  Happy to do our part to help protect the Planet Earth. namaste'
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Sunday, March 29
Basic Yoga
Nancy Daniels
Crescent Yoga
Cancelled
Basic Yoga Description
This hatha yoga class is a great starting point for new students wanting to learn the fundamentals of the practice.  Provides a basic understanding of the names of the poses, breathing (pranayama), and alignment using props to get you into and out of the poses safely following more of the Iyengar style of yoga.  Students will gain the knowledge and skills to evolve their yoga practice at their own pace. Perfect for beginners or if you just like to keep things basic and not get too crazy.  All levels welcome.  Room temperature 80 degrees.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
CYS Livestream Online Classes
Nancy Daniels
Crescent Yoga
Cancelled
CYS Livestream Online Classes Description
Thank you for joining us for the new LiveStream Online Classes. You will "BOOK" like normal in your MindBody Online account or also thru the CYS MindBody App. This way it will be included in your existing Membership, and use your existing Package/Class Block. If you don't already have a  Memberhip/Package you can also purchase a Drop-in for $12 just or any payment option like normal.

Once you've booked your spot in the Virtual LiveStream class in MB you will receive an email with the special Zoom link and passcode to that class about an hour before it begins.

We are trying this out for the 1st time, so be patient with us as we work out the kinks. This will hopefully allow us to continue some sort of connectedness as we are social distancing and keeping ourselves safe.

These classes will be an open, Mix Level style of class so there's a little something for everyone. Some classes may be an hour long like normal, and others might be a shorter format focusing on relaxation and stress-relief for meditation and/or pranayama.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Restorative Yoga +Meditation
Nancy Daniels
Crescent Yoga
Cancelled
Restorative Yoga +Meditation Description
Deep Breathing~Deep Stretching~Deep Relaxation!
This candle lit class offers rejuvenating and passive poses held for longer periods that are supported by yoga props to release muscle tension, generate flexibility, promote healing, and create a state of ultimate relaxation. We will explore different styles of breathing exercises (pranayama), visualization techniques, & guided meditations to calm the nervous system. Let your senses bask in soothing scents of aromatherapy, which leave you feeling refreshed and restored.  Room temperature 80 degrees.
 
Yoga blocks, straps, eye pillows, sandbags and blankets will be provided on a first come first serve basis and used for more complete relaxation. Yoga props are suggested, but not required. (If you already have a bolster or other yoga props please bring them.)  Come feel your stress & tension melt away!
 
- We have a nice selection of eye pillows, bolsters, & zafus for sale in the CYS EcoBoutique.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Monday, March 30
Gentle Yoga
Dawn Harris
Crescent Yoga
Cancelled
Gentle Yoga Description
This class is an ideal starting place for people who are new to hatha yoga and great for those who like their practice at a slower pace - whether you're healing injuries, have chronic pain, are physically out of shape, or recovering from any of life's challenges. The healing focus of Gentle Yoga is to warm up muscles & connective tissue, increase your pain-free range of motion, create breath awareness, improve balance, and bring better overall health & well-being... gently. Perfect for beginners, seniors, and pregnancy/postpartum as well.  All levels welcome.  Room temperature 80 degrees.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
CYS Livestream Online Classes
Dawn Harris
Crescent Yoga
Cancelled
CYS Livestream Online Classes Description
Thank you for joining us for the new LiveStream Online Classes. You will "BOOK" like normal in your MindBody Online account or also thru the CYS MindBody App. This way it will be included in your existing Membership, and use your existing Package/Class Block. If you don't already have a  Memberhip/Package you can also purchase a Drop-in for $12 just or any payment option like normal.

Once you've booked your spot in the Virtual LiveStream class in MB you will receive an email with the special Zoom link and passcode to that class about an hour before it begins.

We are trying this out for the 1st time, so be patient with us as we work out the kinks. This will hopefully allow us to continue some sort of connectedness as we are social distancing and keeping ourselves safe.

These classes will be an open, Mix Level style of class so there's a little something for everyone. Some classes may be an hour long like normal, and others might be a shorter format focusing on relaxation and stress-relief for meditation and/or pranayama.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Basic Yoga
Jenny Howes
Crescent Yoga
Cancelled
Basic Yoga Description
This hatha yoga class is a great starting point for new students wanting to learn the fundamentals of the practice.  Provides a basic understanding of the names of the poses, breathing (pranayama), and alignment using props to get you into and out of the poses safely following more of the Iyengar style of yoga.  Students will gain the knowledge and skills to evolve their yoga practice at their own pace. Perfect for beginners or if you just like to keep things basic and not get too crazy.  All levels welcome.  Room temperature 80 degrees.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Core Yoga
Jenny Howes
Crescent Yoga
Cancelled
Core Yoga Description
In this Core class, the emphasis is on developing muscular strength and endurance throughout the body, focusing on the core stabilizing muscles (abs and back) and the glutes as well as additional muscle groups surrounding and assisting the midsection. We will strengthen, tone, and sculpt while also improving balance and flexibility.  Core Yoga is open to all levels of students.  If you like Pilates, Yogalates, PiYo... this is the class for you. 
Room temperature 80 degrees.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Yoga For Golf (Guys Only)
Dawn Harris
Crescent Yoga
Cancelled
Yoga For Golf (Guys Only) Description
This "Broga" class is designed predominately for men to help improve their golf game. We focus on flexibility with gentle stretches & twists that help with shoulders & hips range of motion/mobility and additional focus on core & balance.
 
Yoga for Golf will help to to increase your range of motion in your hips and trunk of your body as well as build strength in your core, creating more rotation and follow through, thus giving you the distance you've either lost or have not found on the course. We all know how nice it is to be hitting a wedge into the green rather than a long iron :-)

Golf is very one-sided - you swing over and over on your right or left side. The sequence of postures in this class will help to balance you out. This class will provide opportunities to work on your shoulders, hips, core/trunk, hamstrings - all areas of the body that are crucial for a fluid and PAIN FREE golf swing! You will also work on your breath and mental game, knowing how important it is to take a big breath before a swing to reduce tension and to keep a positive and focused mid set, taking the time to visual and see the shot you are about to hit.

Up your game and increase your competitive advantage through yoga!

Guys Only. You do not have to play golf to attend, beginners welcome.  #DudesDoYoga
Room temperature 80 degrees.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Tuesday, March 31
Energizing Flow (Solar)
Dawn Harris
Crescent Yoga
Cancelled
Energizing Flow (Solar) Description
This vinyasa style class offers a steady flow of yoga postures based upon the Sun Salutations (Surya Namaskar) linked by breath in fluid movement aimed to awaken, strengthen, & open your body, mind, & spirit. This is an invigorating class to get our heart beating with some cardiovascular conditioning. Students should be familiar with basic yoga poses before attending any flow class.  Room temperature 80 degrees.
 
Hatha is a Sanskrit word which translates to "ha" meaning sun and "tha" meaning moon, similar to the balance of yin and yang. Yoga aims to balance these two powers of opposition. So the vibe of this Energizing Flow class is associated more with... Sun/Solar energy, fire element, 3rd Chakra (Manipura), Spring/Summer, right side of body, Yang (masculine) energy which is active, energizing, invigorating, stimulating.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
CYS Livestream Online Classes
Dawn Harris
Crescent Yoga
Cancelled
CYS Livestream Online Classes Description
Thank you for joining us for the new LiveStream Online Classes. You will "BOOK" like normal in your MindBody Online account or also thru the CYS MindBody App. This way it will be included in your existing Membership, and use your existing Package/Class Block. If you don't already have a  Memberhip/Package you can also purchase a Drop-in for $12 just or any payment option like normal.

Once you've booked your spot in the Virtual LiveStream class in MB you will receive an email with the special Zoom link and passcode to that class about an hour before it begins.

We are trying this out for the 1st time, so be patient with us as we work out the kinks. This will hopefully allow us to continue some sort of connectedness as we are social distancing and keeping ourselves safe.

These classes will be an open, Mix Level style of class so there's a little something for everyone. Some classes may be an hour long like normal, and others might be a shorter format focusing on relaxation and stress-relief for meditation and/or pranayama.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Mix Level
Amanda Simon
Crescent Yoga
Cancelled
Mix Level Description
Open classes that are an eclectic blend of hatha yoga poses drawn from Iyengar, Ashtanga, Vinyasa, Kundalini, Viniyoga and other styles. Each yoga class consists of a total mind-body workout including strength building, cardiovascular conditioning, balance, flexibility, and relaxation utilizing aromatherapy. Special emphasis is placed on using the breath and alignment to safely open and strengthen the body. Variations and modifications for most poses will be demonstrated to accommodate ALL levels of practice.  Room temperature 80 degrees.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Slow Flow (Lunar)
Amanda Simon
Crescent Yoga
Cancelled
Slow Flow (Lunar) Description
This vinyasa class is an inward-moving and calming practice, flowing slowly and mindfully, maintaining a smooth deep diaphragmatic breath, then entering yin stretches before we end with a guided Final Relaxation using Aromatherapy to sooth the senses.

Hatha is a Sanskrit word which translates to "ha" meaning sun and "tha" meaning moon, similar to the balance of yin and yang. Yoga aims to balance these two powers of opposition. So the vibe of this Slow Flow class is associated more with... Moon/Lunar energy, water element, 2nd Chakra (Svadhisthana), Fall/Winter, left side of body, Yin (feminine) energy which is stabilizing, grounding, contemplative, reflective, calming, cooling & relaxing.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Wednesday, April 1
Mix Level
Dawn Harris
Crescent Yoga
Cancelled
Mix Level Description
Open classes that are an eclectic blend of hatha yoga poses drawn from Iyengar, Ashtanga, Vinyasa, Kundalini, Viniyoga and other styles. Each yoga class consists of a total mind-body workout including strength building, cardiovascular conditioning, balance, flexibility, and relaxation utilizing aromatherapy. Special emphasis is placed on using the breath and alignment to safely open and strengthen the body. Variations and modifications for most poses will be demonstrated to accommodate ALL levels of practice.  Room temperature 80 degrees.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
CYS Livestream Online Classes
Dawn Harris
Crescent Yoga
Cancelled
CYS Livestream Online Classes Description
Thank you for joining us for the new LiveStream Online Classes. You will "BOOK" like normal in your MindBody Online account or also thru the CYS MindBody App. This way it will be included in your existing Membership, and use your existing Package/Class Block. If you don't already have a  Memberhip/Package you can also purchase a Drop-in for $12 just or any payment option like normal.

Once you've booked your spot in the Virtual LiveStream class in MB you will receive an email with the special Zoom link and passcode to that class about an hour before it begins.

We are trying this out for the 1st time, so be patient with us as we work out the kinks. This will hopefully allow us to continue some sort of connectedness as we are social distancing and keeping ourselves safe.

These classes will be an open, Mix Level style of class so there's a little something for everyone. Some classes may be an hour long like normal, and others might be a shorter format focusing on relaxation and stress-relief for meditation and/or pranayama.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Mix Level
Sheila Cloonen
Crescent Yoga
Cancelled
Mix Level Description
Open classes that are an eclectic blend of hatha yoga poses drawn from Iyengar, Ashtanga, Vinyasa, Kundalini, Viniyoga and other styles. Each yoga class consists of a total mind-body workout including strength building, cardiovascular conditioning, balance, flexibility, and relaxation utilizing aromatherapy. Special emphasis is placed on using the breath and alignment to safely open and strengthen the body. Variations and modifications for most poses will be demonstrated to accommodate ALL levels of practice.  Room temperature 80 degrees.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Yin Yoga +Meditation
Sheila Cloonen
Crescent Yoga
Cancelled
Yin Yoga +Meditation Description
Need a deep stretch?  Yin Yoga is a slow-paced (Lunar) style of yoga with more seated & supine postures (asanas) that are held for comparatively longer periods of time with the help of yoga props--five minutes or longer per pose is typical. In the first half of the class enjoy a slow, low flow to warm the body.  Then in the second half of the class we will be able to hold each pose longer, having time to explore different types of breathing meditations, guided meditations and visualizations for deeper relaxation and maximum stress relief.  Room temperature 80 degrees.
 
Yin Yoga poses are held longer for a deeper stretch to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of prana or chi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of chi is said to improve organ health, immunity, and emotional well-being.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
CYS Livestream Online Classes
Sheila Cloonen
Crescent Yoga
Cancelled
CYS Livestream Online Classes Description
Thank you for joining us for the new LiveStream Online Classes. You will "BOOK" like normal in your MindBody Online account or also thru the CYS MindBody App. This way it will be included in your existing Membership, and use your existing Package/Class Block. If you don't already have a  Memberhip/Package you can also purchase a Drop-in for $12 just or any payment option like normal.

Once you've booked your spot in the Virtual LiveStream class in MB you will receive an email with the special Zoom link and passcode to that class about an hour before it begins.

We are trying this out for the 1st time, so be patient with us as we work out the kinks. This will hopefully allow us to continue some sort of connectedness as we are social distancing and keeping ourselves safe.

These classes will be an open, Mix Level style of class so there's a little something for everyone. Some classes may be an hour long like normal, and others might be a shorter format focusing on relaxation and stress-relief for meditation and/or pranayama.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Thursday, April 2
Power Yoga
Betsy McKinney
Crescent Yoga
Cancelled
Power Yoga Description
In this class you'll be guided through basic power flow sequences, focusing on the synchronization of breath with movement (Vinyasa flow) based around the Sun Salutations. Students will be encouraged to modify asanas as much as needed and reminded to listen to their bodies allowing their breath to be their guide.
 
Students should be familiar with basic yoga poses before attending any flow class. This class is practiced at regular room temperature of 80-82 degrees, for those who like a challenge, but without the extra heat.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
CYS Livestream Online Classes
Betsy McKinney
Crescent Yoga
Cancelled
CYS Livestream Online Classes Description
Thank you for joining us for the new LiveStream Online Classes. You will "BOOK" like normal in your MindBody Online account or also thru the CYS MindBody App. This way it will be included in your existing Membership, and use your existing Package/Class Block. If you don't already have a  Memberhip/Package you can also purchase a Drop-in for $12 just or any payment option like normal.

Once you've booked your spot in the Virtual LiveStream class in MB you will receive an email with the special Zoom link and passcode to that class about an hour before it begins.

We are trying this out for the 1st time, so be patient with us as we work out the kinks. This will hopefully allow us to continue some sort of connectedness as we are social distancing and keeping ourselves safe.

These classes will be an open, Mix Level style of class so there's a little something for everyone. Some classes may be an hour long like normal, and others might be a shorter format focusing on relaxation and stress-relief for meditation and/or pranayama.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Basic Yoga
Dawn Harris
Crescent Yoga
Cancelled
Basic Yoga Description
This hatha yoga class is a great starting point for new students wanting to learn the fundamentals of the practice.  Provides a basic understanding of the names of the poses, breathing (pranayama), and alignment using props to get you into and out of the poses safely following more of the Iyengar style of yoga.  Students will gain the knowledge and skills to evolve their yoga practice at their own pace. Perfect for beginners or if you just like to keep things basic and not get too crazy.  All levels welcome.  Room temperature 80 degrees.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
CYS Livestream Online Classes
Dawn Harris
Crescent Yoga
Cancelled
CYS Livestream Online Classes Description
Thank you for joining us for the new LiveStream Online Classes. You will "BOOK" like normal in your MindBody Online account or also thru the CYS MindBody App. This way it will be included in your existing Membership, and use your existing Package/Class Block. If you don't already have a  Memberhip/Package you can also purchase a Drop-in for $12 just or any payment option like normal.

Once you've booked your spot in the Virtual LiveStream class in MB you will receive an email with the special Zoom link and passcode to that class about an hour before it begins.

We are trying this out for the 1st time, so be patient with us as we work out the kinks. This will hopefully allow us to continue some sort of connectedness as we are social distancing and keeping ourselves safe.

These classes will be an open, Mix Level style of class so there's a little something for everyone. Some classes may be an hour long like normal, and others might be a shorter format focusing on relaxation and stress-relief for meditation and/or pranayama.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
Restorative Yoga +Meditation
Dawn Harris
Crescent Yoga
Cancelled
Restorative Yoga +Meditation Description
Deep Breathing~Deep Stretching~Deep Relaxation!
This candle lit class offers rejuvenating and passive poses held for longer periods that are supported by yoga props to release muscle tension, generate flexibility, promote healing, and create a state of ultimate relaxation. We will explore different styles of breathing exercises (pranayama), visualization techniques, & guided meditations to calm the nervous system. Let your senses bask in soothing scents of aromatherapy, which leave you feeling refreshed and restored.  Room temperature 80 degrees.
 
Yoga blocks, straps, eye pillows, sandbags and blankets will be provided on a first come first serve basis and used for more complete relaxation. Yoga props are suggested, but not required. (If you already have a bolster or other yoga props please bring them.)  Come feel your stress & tension melt away!
 
- We have a nice selection of eye pillows, bolsters, & zafus for sale in the CYS EcoBoutique.
306 West Avenue F
Midlothian TX 76065
Phone
2148178597
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Friday, February 7
We're sorry, there are no more classes today.
Saturday, February 8
Sunday, February 9
Monday, February 10
Tuesday, February 11
Wednesday, February 12
Thursday, February 13
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Find a Class
S M T W T F S
2 3 4 5 6 7 8
9 10 11 12 13 14 15
Friday, February 7
We're sorry, there are no more classes today.
Saturday, February 8
Sunday, February 9
Monday, February 10
Tuesday, February 11
Wednesday, February 12
Thursday, February 13
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Try another day or

Crescent Yoga Studio & Eco-Boutique

Moved to NEW location on 9/2/19 - 306 W Ave F (downtown Midlothian)

Office Hours

Open 7 days a week - see schedule for class times.

Crescent Yoga Studio & Eco-Boutique

Monday:

9:00 am-1:00 pm

4:30 pm-7:30 pm

Tuesday:

9:00 am-1:00 pm

5:30 pm-8:30 pm

Wednesday:

9:00 am-1:00 pm

4:30 pm-7:30 pm

Thursday:

9:00 am-11:00 am

5:30 pm-8:30 pm

Friday:

9:00 am-1:00 pm

Closed

Saturday:

8:30 am-11:30 am

Closed

Sunday:

Closed

4:30 pm-7:30 pm

Testimonial

  • "I loved class today! I felt comfortable and didn't feel the slightest bit intimidated. People of every size and color there and I felt amazing after. Definitely plan on coming back to class."
    Zina M - Midlothian, TX