<<current schedule listed at the bottom of the page>>
Increased Mobility . Core Stability & Balance . Functional Strength . Injury Prevention
Our sister studio, YogaFire, will be heated between 94-100 degrees, humidity at 60% or more. Initially the heat can seem overwhelming, but after acclimation the power of the purification process will have you coming back for more. Allow at least 3 to 5 classes to fully acclimate! The heat produces more sweat and sweat is one of the most important mechanisms of natural healing. Sweat enables the body to release toxins, metabolic debris and excess fluids.
The heat will also help you to build and maintain fluidity to your movements as your muscles soften. Soothing to the joints, it helps to avoid injury and allows for deeper stretching and flexibility.
We offer: Power Vinyasa, Restorative, Yin (deep stretch/floor work), Candlelight, and various others. Private sessions also available.
Yoga Class Etiquette:
- Arrive Early & Meet / Greet Your Yoga Neighbors - We Encourage Camaraderie!
- Please Be Respectful with Volume During Sessions and Turn Off Cell Phones
- No Shoes Allowed on Yoga Floor
- Do Not Eat at Least 1 Hour Before Class
- Come Hydrated, Bring Hydration, Hydrate After
- Please Practice Good Hygiene for Heated Class Environment
- Please Notify us of Any Injuries or Ailments
- Please Bring a Towels to Handle Sweat
- Be Mindful of your Limits and Do Not Push Yourself to Injury
- Please Clean Mats / Blocks and Put Equipment Away Respectfully
Pricing:
14 Days of Consecutive Yoga & Barre TRIAL $35 <<click here
Drop In Session - Yoga / Barre $15
5 Class Pack - Yoga / Barre $65
10 Class Pack - Yoga / Barre $120
YogaFire Monthly Memberships <<< Click and scroll through memberships to look for Yoga
Yoga >>> $90/Month*
Barre >>> $90/Month*
Yoga & Barre >>> $110/Month*
*Auto Renewing / No Contract
TEXT 972.971.9286 for instructions on how to book!
Unlimited CYS Members are eligible for a discounted membership! Must text 972.971.9286 for more information