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Practice Name

Crescent Yoga Studio

Social Media
Primary Location
812 Alex Lane
Midlothian, TX 76065
Phone: (469) 285-3559

Office Hours

DayMorningAfternoon
Monday9 - noon4:30-7pm
Tuesday9 - noon5:30-8:30pm
Wednesday9 - noon4:30-7pm
Thursday9 - noon5:30-8:30pm
Friday9 - noonClosed
Saturday8:30-11:30amClosed
SundayClosed4:30-7pm
Main Content

Yoga Helps You Relax While You Are Expecting

Despite misinformation indicating otherwise, exercise remains an essential part of any healthy pregnancy of an active woman. But as your baby continues to grow, you may notice your traditional Zumba or Spin routine becoming more and more inaccessible. Your body is still plenty capable of regular exercise, but some positions just aren't going to be comfortable enough to remain a part of your usual exercise lineup. It's time to mix things up a bit, while staying active remains as enjoyable as ever.

One of the easiest ways to accomplish such a seemingly impossible endeavor? Set aside a little time for prenatal yoga at Crescent Yoga Studio. In addition to the traditional benefits of yoga, the gentle stretching allows some release from the usual discomforts associated with pregnancy.

If you're new to the prenatal variation on classic yoga, you might be a little worried about attending your very first class or private session. But you'll quickly find that there is really no reason to feel stressed out. At Crescent Yoga Studio in Midlothian, we will make you feel comfortable every step of the way and ensure that you and your baby are safe and serene. This type of exercise is relaxing, yet, you'll be surprised just how motivated you are to stay in shape during your pregnancy. Let the instructor know that you are pregnant and if you have any other health concerns so they may better help you with the modifications needed. 

Check out our Class Schedule to see when the Gentle Yoga, Restorative Yoga, and Yin Yoga classes are offered.  Or call us to schedule a Private PreNatal Yoga Session for you or group.

Stretching

Pregnant women often experience increased stiffness in the neck, back and legs. This annoying sensation can be minimized with the inclusion of the occasional stretch break in your daily routine. As a prenatal yogi, you'll learn a vast stretching routine that allows you to comfortably expand your overall range of motion. One of the certified instructors at Crescent Yoga Studio will help you find some stretches that increase your mobility and decrease any current discomfort you may feel -- particularly in your back.

Breathing

If you're like the typical pregnant woman, your baby bump discomfort is compounded by stressors related to work and family. All this stress can have a negative impact on your child's prenatal development. In order to clear away the mental chatter, your Crescent Yoga Studio instructor will guide you through various breathing exercises (Pranayama). You'll be asked to engage in deep breathing, utilizing the diaphragm. It's amazing how quickly this exercise reduces your stress load!

Whether you're a lifelong yogi or completely new to this exciting form of exercise, you stand to benefit from attending a yoga class that benefits prenatal & postpartum women. As long as your physician believes that physical activity is safe for you, this local yoga class can do worlds of good for your mental and physical state. Give it a try and experience the immediate skyrocketing of your overall health and well being!

Special Introductory Offer:

2 Weeks Unlimited Yoga for $20!

(available on 1st visit for new students only)

Click Here to get Intro Offer.

Testimonial

I loved class today! I felt comfortable and didn't feel the slightest bit intimidated. People of every size and color there and I felt amazing after. Definitely plan on coming back to class.

Zina M -
Midlothian, TX

Classes

We strive to provide our students with a wide variety of different styles of yoga classes to choose from to meet their specific needs. Learn more about all the classes we offer at CYS.

Class Schedule

Request a Private Appointment

We will do our best to accommodate your busy schedule. All private appointments are scheduled around our weekly classes and workshops.  Schedule a Private Yoga Session, Reiki Session, or Nutrition appointment today!

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Contact

Crescent Yoga Studio
812 Alex Lane
Midlothian, TX 76065
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Office Hours

DayMorningAfternoon
Monday9 - noon4:30-7pm
Tuesday9 - noon5:30-8:30pm
Wednesday9 - noon4:30-7pm
Thursday9 - noon5:30-8:30pm
Friday9 - noonClosed
Saturday8:30-11:30amClosed
SundayClosed4:30-7pm
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