For many people, yoga is a modern-day symbol of wellness and serenity in a fast-paced world. In fact, more than 20 million Americans practice yoga — and they have good reason to do so. In addition to many unique spiritual benefits, including mindfulness, self-awareness and the ability to stay present,

If you think yoga is just for women, you are mistaken. Yoga offers a host of physical and mental health benefits for everyone, from children to seniors — including men! Here are five important benefits that men can reap from stepping onto their mats and practicing yoga regularly. Strength Training While