Looking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.

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Don't have the time or money for a massage? Try a few yoga poses instead.

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Could yoga help your weight training workout?

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Have you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.

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Want to lose weight? Find out how yoga can help you burn calories.

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Not looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.

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Want to give up nail-biting, overeating or other addictions? Try yoga!

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Are you getting the most out of yoga if you only practice at home?

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Not sure how to listen to your body during yoga class? These four tips may help.

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Have you decided that yoga isn't for you? Flexibility issues don't have to prevent you from enjoying yoga classes.

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Want to improve your athletic performance? Regular yoga sessions may offer a simple solution.

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Would you like to improve your carpal tunnel syndrome symptoms naturally? Yoga offers an ideal solution.

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Too busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.

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Looking for a better way to handle post-traumatic stress disorder symptoms? Try yoga.

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Has yoga become a casualty of the holiday season? These tips will help you find time for a few poses.

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Feeling overwhelmed by holiday stress? Try these yoga stress busters!

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