Most of those who participate in regular yoga sessions do so in hopes of improving their strength, flexibility, balance and mental focus. While the achievement of such goals may serve as an excellent first step in preventing a wide array of illnesses and conditions, the proactive yoga approach may remain

If you are new to yoga, walking into a studio packed with yoga mats, unfamiliar props, and an entire group of individuals quietly meditating before class can be an intimidating and overwhelming experience. Learning yoga etiquette in advance will help you feel more comfortable and confident in the studio. Keep

A deep spiritual link exists between massage and yoga healing modalities. Both massage therapists and yoga instructors use the power of touch to mindfully manipulate the body in a way that supports internal physical and emotional healing. If you have recently sustained a physical injury or are recovery

When most people think of yoga they think of 20-60 year old individuals attending a class at their local gym or at a trendy yoga studio. However, yoga for kids is becoming increasingly popular and has proven to have many significant benefits for children of all ages. First and foremost, yoga teaches

Yogis know that the practice of yoga lends itself to emotional healing. When yogis open up certain parts of their bodies, they also release pent up emotions, frustrations, worries, sorrows and the like. This part of yoga is healing to the mind as well as the body. Yoga is used to strengthen not only

Breathing is important to yoga in much the same way that breath is naturally understood to be important to life; it is an essential part of living. Each breath delivers oxygen not just to the lungs, but to every cell in the body, nourishing the body and helping it to thrive. In yoga, however, the concept

Chances are you have heard or smelled a toot from one of your neighbors in yoga class—and admit it; sometimes that neighbor was you. If your gut reaction is embarrassment, understand that this is entirely, 100% normal. It is actually healthy to pass gas anywhere from 10-20 times a day on average,1

Studies showing the many health benefits of yoga abound.1 Yoga can improve strength, balance, flexibility and breathing, alleviate back pain, help you lose weight, boost the immune system and lower stress levels. “Hatha yoga” is an umbrella term that actually includes many different styles ranging

Practicing the art of yoga, whether in the comfort of your own home or in a warm, inviting studio, allows you to achieve a sense of calmness and serenity. Those wishing to have a deeper understanding of the art of yoga or individuals who want to enhance their practice may wish to attend a yoga retreat,

Yoga beginners generally regard the seemingly mythical mind-body connection as an elusive quality only accessible through years and years of dedicated practice. While it remains true that a regular yoga routine is instrumental in establishing a solid connection between the mind and body, this quality

Yoga is a great way to work out, stay fit, meet new people and even add emotional balance to your life. But if you’re a yoga newbie, choosing the type of practice that’s right for you can seem daunting. Each type of yoga has a different personality, so choose a yoga practice that fits the type of

Yoga can do many great things for the body. It has been proven to improve sleep, relieve stress by promoting serenity, and it will even improve muscle tone and increase muscle strength. The benefits of yoga are both instant and long lasting. Those who practice will immediately feel a sense of well being

If you are pregnant and looking for ways to stay fit, naturally manage pregnancy pain, and alleviate stress, then prenatal yoga may be the right choice for your wellness needs. Prenatal yoga helps to prepare your mind and body for childbirth. Prenatal yoga is a multi-faceted approach that combines gentle

Do you feel exhausted and suffer from stiff muscles and joints in the mornings? If you answered “yes,” you might be ready to shake up your morning routine with a new addition — yoga. Yoga is a popular activity for people of all ages and athletic backgrounds, and it can help you balance your mind,

Stress can become overwhelming when you do not take a little time to recharge occasionally. Meditation is a great way to de-stress and regain control of your hectic day. No matter how busy you are, making time in your schedule for meditation will help you become more relaxed, focused and productive. What

You may have heard that practicing regular meditation is good for you. Meditation can reduce stress, promote relaxation, lower blood pressure, improve blood circulation and improve your overall sense of wellbeing, among other benefits. However, starting a regular meditation practice can feel overwhelming.