• Meditation for Beginners

    You may have heard that practicing regular meditation is good for you. Meditation can reduce stress, promote relaxation, lower blood pressure, improve blood circulation and improve your overall sense of wellbeing, among other benefits. However, starting a regular meditation practice can feel overwhelming.

    Read more
  • Kids Yoga: Important Benefits

    Yoga provides important mental and physical health benefits for individuals of all ages, including kids. Practicing yoga poses helps children develop concentration, improve focus, and build their self-esteem. A dedicated and intentional yoga practice that includes breathing techniques, posture practice

    Read more
  • How to Practice Yoga While Traveling

    Yoga is more popular today than ever before, with as many as 20 million enthusiasts in the U.S. and up to 250 million in its birthplace of India. As people integrate this healing, relaxing discipline into their daily lives, they find themselves less and less willing to set it aside when business trips

    Read more
  • How to Clean Your Yoga Mat

    Whether you practice yoga at home or in a studio, your mat is absorbing sweat and dirt during each session. This combination of moisture and dirt not only begins to exude an unpleasant odor, it can breed bacteria and other things to disturb the serenity of your savasana. As such, it is very important

    Read more
  • How Meditation Helps You Focus

    Unrolling your mat and striking a yoga pose does more than just tone the body. Practicing yoga also improves focus for daily life, heightening the ability to concentrate on simple and complex tasks. In addition to the physical practice of yoga postures (known as “asanas”), most yoga classes also

    Read more
  • Hot Yoga: Be Prepared

    Devoted hot yogis swear by the health benefits of hot yoga, but if you’re new to practicing in a heated studio, temperatures of 90+ degrees can be a recipe for sickness rather than good health. In fact, depending on the type of studio and class, the heat may be cranked up to 100 degrees – 104 degrees

    Read more
  • Choosing the Right Yoga Clothes

    Yoga, the union of mind and body, is achieved in part through practicing physical postures, which cultivate mind-body awareness. If the clothes you are wearing are too loose fitting or tight, however, you may find that you spend more time worrying about discomfort than actually enjoying your practice.

    Read more
  • Breaking Bad Habits With Yoga

    Human beings are creatures of habit. Thankfully, it is possible to change or reverse negative habits and actions over time — and regular yoga practice can help you do it. How Habits Are Formed, for Better or Worse Whether our habits are positive or negative ones, there is an explanation behind our

    Read more
  • Boost Your Energy with Yoga

    Feeling tired? Given our fast-paced, high-stress lives, it is natural to feel exhausted and depleted – even after a good night’s sleep. A regular yoga practice can help give your body an energy boost while calming your mind amidst daily chaos. More challenging yoga postures, such as inversions, boost

    Read more
  • Am I Too Old to Start Practicing Yoga?

    Would you like to start a yoga practice but are worried that you are too old? The good news is that whether you are nine years old or 90 years old, it is never too late to start a yoga practice. Yoga offers many important benefits for older individuals, including enhanced mobility and flexibility as

    Read more
  • All About Acroyoga

    If traditional forms of yoga are too sedate for you, acroyoga may be the perfect way to shake up your exercise routine. This relatively new form of yoga was created in 2006 and combines yoga with acrobatics. Participants work with partners to perform a variety of intricate poses. Although acroyoga does

    Read more
  • 5 Ways Yoga Can Change Your Life

    For many people, yoga is a modern-day symbol of wellness and serenity in a fast-paced world. In fact, more than 20 million Americans practice yoga — and they have good reason to do so. In addition to many unique spiritual benefits, including mindfulness, self-awareness and the ability to stay present,

    Read more
  • 5 Important Yoga Benefits for Men

    If you think yoga is just for women, you are mistaken. Yoga offers a host of physical and mental health benefits for everyone, from children to seniors — including men! Here are five important benefits that men can reap from stepping onto their mats and practicing yoga regularly. Strength Training While

    Read more
  • Yoga Styles

    Yoga practitioners of all skill level can find a class that allows them to hone their yoga mastery. Whether you are looking for an athletic experience, or a meditative slow-moving class -- a style of yoga exists to meet your needs. Aerial This aerobic form of yoga incorporates props such as fabric

    Read more
  • Yin

    Discover a world of yoga that focuses on balancing the body, mind and spirit. Yin yoga is the “quiet practice” – a deeply meditative practice that cultivates mindfulness and opens the body on the subtlest level. Poses, known as asanas, are typically held for 5 to 8 minutes. Practitioners come into

    Read more
  • Vinyasa

    If you're looking for a faster-paced approach to the standard hatha yoga class, you are likely an ideal candidate for vinyasa yoga. Otherwise referred to as yoga flow, vinyasa takes such standard exercises as the warrior and the sun salutation and infuses them with an ever-present sense of movement.

    Read more

Crescent Yoga Studio & Eco-Boutique

Moved to NEW location on 9/1/19 - 306 W Ave F (downtown Midlothian)

Office Hours

Open 7 days a week - see schedule for class times.

Crescent Yoga Studio & Eco-Boutique

Monday:

8:30 am-1:00 pm

5:30 pm-7:00 pm

Tuesday:

8:30 am-1:00 pm

5:30 pm-7:15 pm

Wednesday:

8:30 am-1:00 pm

5:30 pm-7:15 pm

Thursday:

8:30 am-1:00 pm

5:30 pm-7:30 pm

Friday:

8:30 am-1:00 pm

Saturday:

8:30 am-11:30 am

Sunday:

4:30 pm-7:30 pm

Client Testimonial

  • "I loved class today! I felt comfortable and didn't feel the slightest bit intimidated. People of every size and color there and I felt amazing after. Definitely plan on coming back to class."
    Zina M - Midlothian, TX